Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sunfish, pumpkin seed, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15108
Food Description: Fish, sunfish, pumpkin seed, raw

NutrirentUnitValue
Energykcal89
EnergykJ372
Waterg79.5
Proteing19.4
Total lipid (fat)g0.7
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg80
Sodium, Namg80
Magnesium, Mgmg30
Iron, Femg1.2
Zinc, Znmg1.55
Selenium, Semcg12.6
Potassium, Kmg350
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.7
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.12
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.139
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.099
18:0g0.028
20:0g0
Fatty acids, total monounsaturatedg0.117
16:1 undifferentiatedg0.042
18:1 undifferentiatedg0.07
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.246
18:2 undifferentiatedg0.015
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.079
20:5 n-3 (EPA)g0.037
22:5 n-3 (DPA)g0.033
22:6 n-3 (DHA)g0.072
Tryptophang0.217
Threonineg0.85
Isoleucineg0.894
Leucineg1.577
Lysineg1.782
Methionineg0.574
Cystineg0.208
Phenylalanineg0.757
Tyrosineg0.655
Valineg0.999
Arginineg1.161
Histidineg0.571
Alanineg1.173
Aspartic acidg1.987
Glutamic acidg2.896
Glycineg0.931
Prolineg0.686
Serineg0.792
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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