Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tilefish, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15112
Food Description: Fish, tilefish, raw

NutrirentUnitValue
Energykcal96
EnergykJ402
Waterg78.9
Proteing17.5
Total lipid (fat)g2.31
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg26
Sodium, Namg53
Magnesium, Mgmg28
Iron, Femg0.25
Zinc, Znmg0.37
Selenium, Semcg36.5
Potassium, Kmg433
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg2.9
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.26
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2.2
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.441
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.285
18:0g0.082
20:0g0
Fatty acids, total monounsaturatedg0.571
16:1 undifferentiatedg0.134
18:1 undifferentiatedg0.388
20:1g0
22:1 undifferentiatedg0.049
Fatty acids, total polyunsaturatedg0.599
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.066
20:5 n-3 (EPA)g0.085
22:5 n-3 (DPA)g0.066
22:6 n-3 (DHA)g0.345
Tryptophang0.196
Threonineg0.767
Isoleucineg0.806
Leucineg1.422
Lysineg1.607
Methionineg0.518
Cystineg0.188
Phenylalanineg0.683
Tyrosineg0.591
Valineg0.902
Arginineg1.047
Histidineg0.515
Alanineg1.058
Aspartic acidg1.792
Glutamic acidg2.612
Glycineg0.84
Prolineg0.619
Serineg0.714
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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