Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, light, canned in water, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15121
Food Description: Fish, tuna, light, canned in water, drained solids

NutrirentUnitValue
Energykcal116
EnergykJ487
Waterg74.51
Proteing25.51
Total lipid (fat)g0.82
Cholesterolmg30
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.48
Calcium, Camg11
Sodium, Namg338
Magnesium, Mgmg27
Iron, Femg1.53
Zinc, Znmg0.77
Selenium, Semcg80.4
Potassium, Kmg237
Copper, Cumg0.051
Fluoride, Fmcg18.6
Phosphorus, Pmg163
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU181
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.074
Vitamin B3 -Niacinmg13.28
Vitamin B5 -Pantothenic acidmg0.214
Vitamin B6mg0.35
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg2.99
Vitamin A, IUIU57
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg29.3
Fatty acids, total saturatedg0.234
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.156
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg0.159
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.093
20:1g0.011
22:1 undifferentiatedg0.029
Fatty acids, total polyunsaturatedg0.337
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0.002
18:4g0.013
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0.047
22:5 n-3 (DPA)g0.009
22:6 n-3 (DHA)g0.223
Tryptophang0.286
Threonineg1.118
Isoleucineg1.175
Leucineg2.073
Lysineg2.343
Methionineg0.755
Cystineg0.273
Phenylalanineg0.996
Tyrosineg0.861
Valineg1.314
Arginineg1.527
Histidineg0.751
Alanineg1.543
Aspartic acidg2.612
Glutamic acidg3.808
Glycineg1.224
Prolineg0.902
Serineg1.041
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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