Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, turbot, european, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15129
Food Description: Fish, turbot, european, raw

NutrirentUnitValue
Energykcal95
EnergykJ397
Waterg76.95
Proteing16.05
Total lipid (fat)g2.95
Cholesterolmg48
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.1
Calcium, Camg18
Sodium, Namg150
Magnesium, Mgmg51
Iron, Femg0.36
Zinc, Znmg0.22
Selenium, Semcg36.5
Potassium, Kmg238
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg129
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg2.2
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.21
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.2
Vitamin A, IUIU35
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.75
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.61
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.88
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg0.704
Isoleucineg0.74
Leucineg1.305
Lysineg1.474
Methionineg0.475
Cystineg0.172
Phenylalanineg0.627
Tyrosineg0.542
Valineg0.827
Arginineg0.96
Histidineg0.473
Alanineg0.971
Aspartic acidg1.644
Glutamic acidg2.396
Glycineg0.77
Prolineg0.568
Serineg0.655
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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