Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15130 Food Description: Fish, whitefish, mixed species, raw NutrirentUnitValue Energykcal134 EnergykJ561 Waterg72.77 Proteing19.09 Total lipid (fat)g5.86 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.12 Calcium, Camg26 Sodium, Namg51 Magnesium, Mgmg33 Iron, Femg0.37 Zinc, Znmg0.99 Selenium, Semcg12.6 Potassium, Kmg317 Copper, Cumg0.072 Fluoride, Fmcg0 Phosphorus, Pmg270 Manganese, Mnmg0.067 Vitamin C, total ascorbic acidmg0 Vitamin DIU478 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.14 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg3 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.3 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg1 Vitamin A, IUIU120 Vitamin A, RAEmcg_RAE36 Retinolmcg36 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg0.906 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.599 18:0g0.198 20:0g0 Fatty acids, total monounsaturatedg1.996 16:1 undifferentiatedg0.52 18:1 undifferentiatedg1.347 20:1g0.104 22:1 undifferentiatedg0.025 Fatty acids, total polyunsaturatedg2.149 18:2 undifferentiatedg0.272 18:3 undifferentiatedg0.183 18:4g0.05 20:4 undifferentiatedg0.223 20:5 n-3 (EPA)g0.317 22:5 n-3 (DPA)g0.163 22:6 n-3 (DHA)g0.941 Tryptophang0.214 Threonineg0.837 Isoleucineg0.88 Leucineg1.551 Lysineg1.753 Methionineg0.565 Cystineg0.205 Phenylalanineg0.745 Tyrosineg0.644 Valineg0.983 Arginineg1.142 Histidineg0.562 Alanineg1.154 Aspartic acidg1.955 Glutamic acidg2.849 Glycineg0.916 Prolineg0.675 Serineg0.779 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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