Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, crab, blue, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15139
Food Description: Crustaceans, crab, blue, raw

NutrirentUnitValue
Energykcal87
EnergykJ364
Waterg79.02
Proteing18.06
Total lipid (fat)g1.08
Cholesterolmg78
Carbohydrate, by differenceg0.04
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.81
Calcium, Camg89
Sodium, Namg293
Magnesium, Mgmg34
Iron, Femg0.74
Zinc, Znmg3.54
Selenium, Semcg37.4
Potassium, Kmg329
Copper, Cumg0.669
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.15
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg2.7
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.15
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg9
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.222
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.141
18:0g0.081
20:0g0
Fatty acids, total monounsaturatedg0.192
16:1 undifferentiatedg0.059
18:1 undifferentiatedg0.104
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.387
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0.17
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.15
Tryptophang0.251
Threonineg0.731
Isoleucineg0.875
Leucineg1.433
Lysineg1.572
Methionineg0.508
Cystineg0.202
Phenylalanineg0.763
Tyrosineg0.601
Valineg0.849
Arginineg1.577
Histidineg0.367
Alanineg1.023
Aspartic acidg1.866
Glutamic acidg3.08
Glycineg1.089
Prolineg0.595
Serineg0.711
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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