Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, baked, canned, with pork and tomato sauce -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16011
Food Description: Beans, baked, canned, with pork and tomato sauce

NutrirentUnitValue
Energykcal94
EnergykJ394
Waterg73.5
Proteing5.15
Total lipid (fat)g0.93
Cholesterolmg7
Carbohydrate, by differenceg18.69
Sugars, totalg5.67
Fiber, total dietaryg4
Ashg1.73
Calcium, Camg56
Sodium, Namg437
Magnesium, Mgmg34
Iron, Femg3.24
Zinc, Znmg5.48
Selenium, Semcg4.7
Potassium, Kmg295
Copper, Cumg0.213
Fluoride, Fmcg0
Phosphorus, Pmg116
Manganese, Mnmg0.302
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg0.494
Vitamin B5 -Pantothenic acidmg0.392
Vitamin B6mg0.063
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU84
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg50
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg322
Lutein + zeaxanthinmcg14
Choline, totalmg39.2
Fatty acids, total saturatedg0.293
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.174
18:0g0.109
20:0g0
Fatty acids, total monounsaturatedg0.277
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.263
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.157
18:2 undifferentiatedg0.114
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.075
Threonineg0.14
Isoleucineg0.223
Leucineg0.383
Lysineg0.327
Methionineg0.04
Cystineg0.042
Phenylalanineg0.238
Tyrosineg0.118
Valineg0.253
Arginineg0.23
Histidineg0.118
Alanineg0.185
Aspartic acidg0.603
Glutamic acidg0.743
Glycineg0.185
Prolineg0.258
Serineg0.295
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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