Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16047 Food Description: Beans, yellow, mature seeds, raw NutrirentUnitValue Energykcal345 EnergykJ1443 Waterg11.1 Proteing22 Total lipid (fat)g2.6 Cholesterolmg0 Carbohydrate, by differenceg60.7 Sugars, totalg0 Fiber, total dietaryg25.1 Ashg3.6 Calcium, Camg166 Sodium, Namg12 Magnesium, Mgmg222 Iron, Femg7.01 Zinc, Znmg2.83 Selenium, Semcg12.8 Potassium, Kmg1042 Copper, Cumg0.639 Fluoride, Fmcg0 Phosphorus, Pmg488 Manganese, Mnmg1.286 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.69 Vitamin B2 -Riboflavinmg0.33 Vitamin B3 -Niacinmg2.43 Vitamin B5 -Pantothenic acidmg0.734 Vitamin B6mg0.442 Folate, totalmcg389 Folic acidmcg0 Folate, foodmcg389 Folate, DFEmcg_DFE389 Vitamin B12mcg0 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.671 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.629 18:0g0.04 20:0g0 Fatty acids, total monounsaturatedg0.226 16:1 undifferentiatedg0 18:1 undifferentiatedg0.226 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.118 18:2 undifferentiatedg0.609 18:3 undifferentiatedg0.51 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.26 Threonineg0.926 Isoleucineg0.972 Leucineg1.756 Lysineg1.51 Methionineg0.331 Cystineg0.239 Phenylalanineg1.19 Tyrosineg0.62 Valineg1.151 Arginineg1.362 Histidineg0.612 Alanineg0.922 Aspartic acidg2.661 Glutamic acidg3.355 Glycineg0.859 Prolineg0.933 Serineg1.197 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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