Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16053 Food Description: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal110 EnergykJ460 Waterg71.54 Proteing7.6 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg19.65 Sugars, totalg1.82 Fiber, total dietaryg5.4 Ashg0.81 Calcium, Camg36 Sodium, Namg5 Magnesium, Mgmg43 Iron, Femg1.5 Zinc, Znmg1.01 Selenium, Semcg2.6 Potassium, Kmg268 Copper, Cumg0.259 Fluoride, Fmcg0 Phosphorus, Pmg125 Manganese, Mnmg0.421 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.097 Vitamin B2 -Riboflavinmg0.089 Vitamin B3 -Niacinmg0.711 Vitamin B5 -Pantothenic acidmg0.157 Vitamin B6mg0.072 Folate, totalmcg104 Folic acidmcg0 Folate, foodmcg104 Folate, DFEmcg_DFE104 Vitamin B12mcg0 Vitamin A, IUIU15 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg2.9 Carotene, betamcg9 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg30.6 Fatty acids, total saturatedg0.066 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.054 18:0g0.008 20:0g0 Fatty acids, total monounsaturatedg0.079 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.078 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.164 18:2 undifferentiatedg0.152 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.072 Threonineg0.27 Isoleucineg0.306 Leucineg0.572 Lysineg0.486 Methionineg0.062 Cystineg0.097 Phenylalanineg0.321 Tyrosineg0.241 Valineg0.338 Arginineg0.702 Histidineg0.193 Alanineg0.311 Aspartic acidg0.849 Glutamic acidg1.291 Glycineg0.319 Prolineg0.32 Serineg0.348 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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