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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16122
Food Description: Soy protein isolate

NutrirentUnitValue
Energykcal338
EnergykJ1414
Waterg4.98
Proteing80.69
Total lipid (fat)g3.39
Cholesterolmg0
Carbohydrate, by differenceg7.36
Sugars, totalg0
Fiber, total dietaryg5.6
Ashg3.58
Calcium, Camg178
Sodium, Namg1005
Magnesium, Mgmg39
Iron, Femg14.5
Zinc, Znmg4.03
Selenium, Semcg.8
Potassium, Kmg81
Copper, Cumg1.599
Fluoride, Fmcg0
Phosphorus, Pmg776
Manganese, Mnmg1.493
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.176
Vitamin B2 -Riboflavinmg.1
Vitamin B3 -Niacinmg1.438
Vitamin B5 -Pantothenic acidmg.06
Vitamin B6mg.1
Folate, totalmcg176
Folic acidmcg0
Folate, foodmcg176
Folate, DFEmcg_DFE176
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg190.9
Fatty acids, total saturatedg.422
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.31
18:0g.104
20:0g0
Fatty acids, total monounsaturatedg.645
16:1 undifferentiatedg.008
18:1 undifferentiatedg.637
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.648
18:2 undifferentiatedg1.453
18:3 undifferentiatedg.195
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang1.116
Threonineg3.137
Isoleucineg4.253
Leucineg6.783
Lysineg5.327
Methionineg1.13
Cystineg1.046
Phenylalanineg4.593
Tyrosineg3.222
Valineg4.098
Arginineg6.67
Histidineg2.303
Alanineg3.589
Aspartic acidg10.203
Glutamic acidg17.452
Glycineg3.603
Prolineg4.96
Serineg4.593
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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