Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, salted and fermented (fuyu) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16132
Food Description: Tofu, salted and fermented (fuyu)

NutrirentUnitValue
Energykcal116
EnergykJ485
Waterg70.01
Proteing8.15
Total lipid (fat)g8
Cholesterolmg0
Carbohydrate, by differenceg5.15
Sugars, totalg0
Fiber, total dietaryg0
Ashg8.69
Calcium, Camg46
Sodium, Namg2873
Magnesium, Mgmg52
Iron, Femg1.98
Zinc, Znmg1.56
Selenium, Semcg17.3
Potassium, Kmg75
Copper, Cumg0.376
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg1.174
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.157
Vitamin B2 -Riboflavinmg0.101
Vitamin B3 -Niacinmg0.379
Vitamin B5 -Pantothenic acidmg0.132
Vitamin B6mg0.091
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.157
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.849
18:0g0.286
20:0g0
Fatty acids, total monounsaturatedg1.767
16:1 undifferentiatedg0.022
18:1 undifferentiatedg1.745
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.516
18:2 undifferentiatedg3.982
18:3 undifferentiatedg0.534
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.332
Isoleucineg0.404
Leucineg0.619
Lysineg0.537
Methionineg0.104
Cystineg0.113
Phenylalanineg0.397
Tyrosineg0.273
Valineg0.411
Arginineg0.542
Histidineg0.237
Alanineg0.334
Aspartic acidg0.9
Glutamic acidg1.408
Glycineg0.318
Prolineg0.44
Serineg0.384
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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