Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16567
Food Description: MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

NutrirentUnitValue
Energykcal221
EnergykJ925
Waterg56
Proteing11
Total lipid (fat)g11.9
Cholesterolmg8
Carbohydrate, by differenceg18.8
Sugars, totalg4.7
Fiber, total dietaryg2
Ashg2.3
Calcium, Camg107
Sodium, Namg670
Magnesium, Mgmg0
Iron, Femg3.2
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg175
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.9
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg7.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.5
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg4.9
Vitamin A, IUIU1095
Vitamin A, RAEmcg_RAE55
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg3.2
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.4
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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