Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17009
Food Description: Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal120
EnergykJ502
Waterg74.86
Proteing21.08
Total lipid (fat)g3.29
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg9
Sodium, Namg79
Magnesium, Mgmg25
Iron, Femg1.79
Zinc, Znmg5.95
Selenium, Semcg24
Potassium, Kmg237
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg5.31
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.17
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg2.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.18
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.64
18:0g0.39
20:0g0
Fatty acids, total monounsaturatedg1.32
16:1 undifferentiatedg0.1
18:1 undifferentiatedg1.2
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.3
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.246
Threonineg0.902
Isoleucineg1.017
Leucineg1.64
Lysineg1.861
Methionineg0.541
Cystineg0.252
Phenylalanineg0.858
Tyrosineg0.708
Valineg1.137
Arginineg1.252
Histidineg0.668
Alanineg1.268
Aspartic acidg1.855
Glutamic acidg3.059
Glycineg1.029
Prolineg0.884
Serineg0.784
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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