Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17021 Food Description: Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw NutrirentUnitValue Energykcal134 EnergykJ561 Waterg73.57 Proteing20.55 Total lipid (fat)g5.08 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg7 Sodium, Namg64 Magnesium, Mgmg27 Iron, Femg1.83 Zinc, Znmg3.77 Selenium, Semcg23.4 Potassium, Kmg284 Copper, Cumg0.132 Fluoride, Fmcg0 Phosphorus, Pmg189 Manganese, Mnmg0.024 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.14 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg6.33 Vitamin B5 -Pantothenic acidmg0.74 Vitamin B6mg0.17 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg2.76 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.82 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g0.99 18:0g0.6 20:0g0 Fatty acids, total monounsaturatedg2.04 16:1 undifferentiatedg0.15 18:1 undifferentiatedg1.85 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.46 18:2 undifferentiatedg0.35 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.24 Threonineg0.88 Isoleucineg0.991 Leucineg1.598 Lysineg1.815 Methionineg0.527 Cystineg0.245 Phenylalanineg0.837 Tyrosineg0.691 Valineg1.109 Arginineg1.221 Histidineg0.651 Alanineg1.236 Aspartic acidg1.809 Glutamic acidg2.982 Glycineg1.004 Prolineg0.862 Serineg0.764 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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