Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17031 Food Description: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted NutrirentUnitValue Energykcal359 EnergykJ1502 Waterg47.89 Proteing21.12 Total lipid (fat)g29.82 Cholesterolmg97 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg22 Sodium, Namg73 Magnesium, Mgmg20 Iron, Femg1.6 Zinc, Znmg3.49 Selenium, Semcg21.8 Potassium, Kmg271 Copper, Cumg0.115 Fluoride, Fmcg0 Phosphorus, Pmg166 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.1 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg6.75 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.11 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg2.23 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg12.77 4:0g0 6:0g0 8:0g0 10:0g0.08 12:0g0.13 16:0g6.45 18:0g4.08 20:0g0 Fatty acids, total monounsaturatedg12.52 16:1 undifferentiatedg0.87 18:1 undifferentiatedg11.33 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.17 18:2 undifferentiatedg1.63 18:3 undifferentiatedg0.46 18:4g0 20:4 undifferentiatedg0.09 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.247 Threonineg0.904 Isoleucineg1.019 Leucineg1.642 Lysineg1.865 Methionineg0.542 Cystineg0.252 Phenylalanineg0.86 Tyrosineg0.71 Valineg1.139 Arginineg1.254 Histidineg0.669 Alanineg1.27 Aspartic acidg1.859 Glutamic acidg3.064 Glycineg1.031 Prolineg0.886 Serineg0.785 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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