Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17036 Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised NutrirentUnitValue Energykcal344 EnergykJ1439 Waterg45.2 Proteing28.68 Total lipid (fat)g24.55 Cholesterolmg116 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.54 Calcium, Camg25 Sodium, Namg75 Magnesium, Mgmg24 Iron, Femg2.4 Zinc, Znmg6.37 Selenium, Semcg33 Potassium, Kmg248 Copper, Cumg0.123 Fluoride, Fmcg0 Phosphorus, Pmg186 Manganese, Mnmg0.026 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg6.33 Vitamin B5 -Pantothenic acidmg0.61 Vitamin B6mg0.1 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.8 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.34 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.1 16:0g5.27 18:0g3.29 20:0g0 Fatty acids, total monounsaturatedg10.04 16:1 undifferentiatedg0.72 18:1 undifferentiatedg9.02 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2 18:2 undifferentiatedg1.47 18:3 undifferentiatedg0.42 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.335 Threonineg1.227 Isoleucineg1.384 Leucineg2.231 Lysineg2.532 Methionineg0.736 Cystineg0.342 Phenylalanineg1.167 Tyrosineg0.964 Valineg1.547 Arginineg1.704 Histidineg0.908 Alanineg1.725 Aspartic acidg2.524 Glutamic acidg4.161 Glycineg1.401 Prolineg1.203 Serineg1.066 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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