Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17045
Food Description: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal281
EnergykJ1176
Waterg54.69
Proteing24.44
Total lipid (fat)g19.55
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg18
Sodium, Namg77
Magnesium, Mgmg26
Iron, Femg2.09
Zinc, Znmg4.89
Selenium, Semcg27.6
Potassium, Kmg309
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg7.02
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.12
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.86
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.37
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.08
16:0g4.24
18:0g2.65
20:0g0
Fatty acids, total monounsaturatedg8.01
16:1 undifferentiatedg0.57
18:1 undifferentiatedg7.19
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.57
18:2 undifferentiatedg1.15
18:3 undifferentiatedg0.34
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.286
Threonineg1.046
Isoleucineg1.179
Leucineg1.901
Lysineg2.158
Methionineg0.627
Cystineg0.292
Phenylalanineg0.995
Tyrosineg0.821
Valineg1.319
Arginineg1.452
Histidineg0.774
Alanineg1.47
Aspartic acidg2.151
Glutamic acidg3.547
Glycineg1.194
Prolineg1.025
Serineg0.909
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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