Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17051 Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw NutrirentUnitValue Energykcal259 EnergykJ1084 Waterg61.9 Proteing16.63 Total lipid (fat)g20.86 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.89 Calcium, Camg17 Sodium, Namg62 Magnesium, Mgmg21 Iron, Femg1.48 Zinc, Znmg4.28 Selenium, Semcg19.2 Potassium, Kmg229 Copper, Cumg0.096 Fluoride, Fmcg0 Phosphorus, Pmg160 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.2 Vitamin B3 -Niacinmg5.43 Vitamin B5 -Pantothenic acidmg0.67 Vitamin B6mg0.14 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg2.59 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg8.93 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.09 16:0g4.52 18:0g2.83 20:0g0 Fatty acids, total monounsaturatedg8.54 16:1 undifferentiatedg0.61 18:1 undifferentiatedg7.67 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.68 18:2 undifferentiatedg1.23 18:3 undifferentiatedg0.36 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.194 Threonineg0.712 Isoleucineg0.802 Leucineg1.294 Lysineg1.469 Methionineg0.427 Cystineg0.199 Phenylalanineg0.677 Tyrosineg0.559 Valineg0.897 Arginineg0.988 Histidineg0.527 Alanineg1 Aspartic acidg1.464 Glutamic acidg2.413 Glycineg0.812 Prolineg0.698 Serineg0.618 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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