Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17052 Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised NutrirentUnitValue Energykcal345 EnergykJ1443 Waterg45.18 Proteing28.51 Total lipid (fat)g24.73 Cholesterolmg116 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.53 Calcium, Camg27 Sodium, Namg75 Magnesium, Mgmg24 Iron, Femg2.35 Zinc, Znmg6.86 Selenium, Semcg33.1 Potassium, Kmg243 Copper, Cumg0.121 Fluoride, Fmcg0 Phosphorus, Pmg185 Manganese, Mnmg0.027 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg6.04 Vitamin B5 -Pantothenic acidmg0.61 Vitamin B6mg0.11 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg2.83 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.29 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.1 16:0g5.27 18:0g3.28 20:0g0 Fatty acids, total monounsaturatedg10.1 16:1 undifferentiatedg0.73 18:1 undifferentiatedg9.08 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.03 18:2 undifferentiatedg1.5 18:3 undifferentiatedg0.41 18:4g0 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.333 Threonineg1.22 Isoleucineg1.376 Leucineg2.218 Lysineg2.518 Methionineg0.732 Cystineg0.34 Phenylalanineg1.161 Tyrosineg0.958 Valineg1.539 Arginineg1.694 Histidineg0.903 Alanineg1.715 Aspartic acidg2.51 Glutamic acidg4.138 Glycineg1.393 Prolineg1.196 Serineg1.06 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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