Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17097 Food Description: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded NutrirentUnitValue Energykcal211 EnergykJ883 Waterg58.34 Proteing31.75 Total lipid (fat)g8.35 Cholesterolmg105 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.4 Calcium, Camg6 Sodium, Namg76 Magnesium, Mgmg31 Iron, Femg0.88 Zinc, Znmg3.23 Selenium, Semcg13.4 Potassium, Kmg425 Copper, Cumg0.062 Fluoride, Fmcg0 Phosphorus, Pmg279 Manganese, Mnmg0.031 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.35 Vitamin B3 -Niacinmg12.05 Vitamin B5 -Pantothenic acidmg1.17 Vitamin B6mg0.49 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg1.45 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg123.2 Fatty acids, total saturatedg3.16 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.02 16:0g1.7 18:0g1.04 20:0g0 Fatty acids, total monounsaturatedg3.23 16:1 undifferentiatedg0.34 18:1 undifferentiatedg2.82 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.58 18:2 undifferentiatedg0.46 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.321 Threonineg1.387 Isoleucineg1.564 Leucineg2.527 Lysineg2.616 Methionineg0.741 Cystineg0.358 Phenylalanineg1.281 Tyrosineg1.012 Valineg1.755 Arginineg1.867 Histidineg1.152 Alanineg1.888 Aspartic acidg2.739 Glutamic acidg5.022 Glycineg1.632 Prolineg1.326 Serineg1.19 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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