Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, arm, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17123
Food Description: Veal, shoulder, arm, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal236
EnergykJ987
Waterg55.28
Proteing33.63
Total lipid (fat)g10.24
Cholesterolmg148
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg28
Sodium, Namg87
Magnesium, Mgmg29
Iron, Femg1.38
Zinc, Znmg5.81
Selenium, Semcg14.5
Potassium, Kmg333
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg263
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg10.08
Vitamin B5 -Pantothenic acidmg1.31
Vitamin B6mg0.29
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg1.72
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.96
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.03
16:0g2.13
18:0g1.31
20:0g0
Fatty acids, total monounsaturatedg3.99
16:1 undifferentiatedg0.43
18:1 undifferentiatedg3.47
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.55
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.34
Threonineg1.469
Isoleucineg1.656
Leucineg2.676
Lysineg2.771
Methionineg0.785
Cystineg0.38
Phenylalanineg1.357
Tyrosineg1.072
Valineg1.858
Arginineg1.978
Histidineg1.221
Alanineg2
Aspartic acidg2.901
Glutamic acidg5.319
Glycineg1.728
Prolineg1.404
Serineg1.26
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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