Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, tongue, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17222
Food Description: Veal, variety meats and by-products, tongue, raw

NutrirentUnitValue
Energykcal131
EnergykJ548
Waterg74.53
Proteing17.18
Total lipid (fat)g5.48
Cholesterolmg62
Carbohydrate, by differenceg1.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg7
Sodium, Namg82
Magnesium, Mgmg17
Iron, Femg2.72
Zinc, Znmg2.63
Selenium, Semcg7
Potassium, Kmg271
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.41
Vitamin B3 -Niacinmg2.22
Vitamin B5 -Pantothenic acidmg1.2
Vitamin B6mg0.19
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg6.1
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.35
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.51
16:1 undifferentiatedg0
18:1 undifferentiatedg2.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.31
18:2 undifferentiatedg0.2
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg0.691
Isoleucineg0.736
Leucineg1.238
Lysineg1.263
Methionineg0.354
Cystineg0.171
Phenylalanineg0.677
Tyrosineg0.515
Valineg0.788
Arginineg1.005
Histidineg0.392
Alanineg0.96
Aspartic acidg1.462
Glutamic acidg2.333
Glycineg1.008
Prolineg0.812
Serineg0.639
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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