Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17226
Food Description: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal243
EnergykJ1017
Waterg63.17
Proteing17.54
Total lipid (fat)g18.66
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg12
Sodium, Namg59
Magnesium, Mgmg22
Iron, Femg1.62
Zinc, Znmg3.52
Selenium, Semcg19.7
Potassium, Kmg239
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg6.07
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.14
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.07
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.08
16:0g4.07
18:0g2.55
20:0g0
Fatty acids, total monounsaturatedg7.65
16:1 undifferentiatedg0.54
18:1 undifferentiatedg6.87
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.48
18:2 undifferentiatedg1.09
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.205
Threonineg0.751
Isoleucineg0.846
Leucineg1.365
Lysineg1.549
Methionineg0.45
Cystineg0.209
Phenylalanineg0.714
Tyrosineg0.59
Valineg0.947
Arginineg1.042
Histidineg0.556
Alanineg1.055
Aspartic acidg1.544
Glutamic acidg2.546
Glycineg0.857
Prolineg0.736
Serineg0.652
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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