Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17230
Food Description: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal209
EnergykJ874
Waterg66.38
Proteing18.47
Total lipid (fat)g14.42
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg8
Sodium, Namg57
Magnesium, Mgmg24
Iron, Femg1.7
Zinc, Znmg3.43
Selenium, Semcg21.3
Potassium, Kmg258
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg6.25
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.15
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.21
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.06
16:0g3.14
18:0g1.96
20:0g0
Fatty acids, total monounsaturatedg5.91
16:1 undifferentiatedg0.42
18:1 undifferentiatedg5.31
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.15
18:2 undifferentiatedg0.85
18:3 undifferentiatedg0.25
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.216
Threonineg0.791
Isoleucineg0.891
Leucineg1.437
Lysineg1.631
Methionineg0.474
Cystineg0.22
Phenylalanineg0.752
Tyrosineg0.621
Valineg0.997
Arginineg1.097
Histidineg0.585
Alanineg1.111
Aspartic acidg1.626
Glutamic acidg2.68
Glycineg0.902
Prolineg0.775
Serineg0.687
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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