Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17233
Food Description: Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal217
EnergykJ908
Waterg61.43
Proteing26.73
Total lipid (fat)g11.4
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg9
Sodium, Namg65
Magnesium, Mgmg25
Iron, Femg1.99
Zinc, Znmg4.72
Selenium, Semcg29.7
Potassium, Kmg329
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.52
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.16
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.6
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.04
16:0g2.37
18:0g1.5
20:0g0
Fatty acids, total monounsaturatedg4.86
16:1 undifferentiatedg0.33
18:1 undifferentiatedg4.43
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.312
Threonineg1.144
Isoleucineg1.29
Leucineg2.079
Lysineg2.36
Methionineg0.686
Cystineg0.319
Phenylalanineg1.088
Tyrosineg0.898
Valineg1.442
Arginineg1.588
Histidineg0.847
Alanineg1.607
Aspartic acidg2.353
Glutamic acidg3.879
Glycineg1.305
Prolineg1.121
Serineg0.994
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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