Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17293
Food Description: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal190
EnergykJ795
Waterg64.54
Proteing27.31
Total lipid (fat)g8.1
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg9
Sodium, Namg72
Magnesium, Mgmg25
Iron, Femg2.15
Zinc, Znmg4.83
Selenium, Semcg5.9
Potassium, Kmg326
Copper, Cumg0.158
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.135
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg5.725
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.46
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.297
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
16:0g1.691
18:0g1.212
20:0g0
Fatty acids, total monounsaturatedg3.304
16:1 undifferentiatedg0.15
18:1 undifferentiatedg3.047
20:1g0.028
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.227
18:3 undifferentiatedg0.103
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.319
Threonineg1.167
Isoleucineg1.32
Leucineg2.124
Lysineg2.412
Methionineg0.699
Cystineg0.328
Phenylalanineg1.11
Tyrosineg0.918
Valineg1.473
Arginineg1.621
Histidineg0.865
Alanineg1.643
Aspartic acidg2.404
Glutamic acidg3.964
Glycineg1.333
Prolineg1.145
Serineg1.014
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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