Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17311
Food Description: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal219
EnergykJ916
Waterg62
Proteing25.49
Total lipid (fat)g12.25
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg21
Sodium, Namg78
Magnesium, Mgmg25
Iron, Femg2.12
Zinc, Znmg3.36
Selenium, Semcg9.6
Potassium, Kmg331
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.173
Vitamin B2 -Riboflavinmg0.322
Vitamin B3 -Niacinmg7.831
Vitamin B5 -Pantothenic acidmg0.813
Vitamin B6mg0.493
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.572
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.034
16:0g2.709
18:0g2.136
20:0g0.015
Fatty acids, total monounsaturatedg4.888
16:1 undifferentiatedg0.219
18:1 undifferentiatedg4.531
20:1g0.039
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.486
18:2 undifferentiatedg0.303
18:3 undifferentiatedg0.146
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.298
Threonineg1.089
Isoleucineg1.232
Leucineg1.982
Lysineg2.252
Methionineg0.653
Cystineg0.306
Phenylalanineg1.036
Tyrosineg0.857
Valineg1.375
Arginineg1.513
Histidineg0.808
Alanineg1.534
Aspartic acidg2.244
Glutamic acidg3.7
Glycineg1.244
Prolineg1.069
Serineg0.946
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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