Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18002
Food Description: Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

NutrirentUnitValue
Energykcal288
EnergykJ1207
Waterg28.27
Proteing11.14
Total lipid (fat)g1.72
Cholesterolmg0
Carbohydrate, by differenceg57.11
Sugars, totalg5.82
Fiber, total dietaryg2.6
Ashg1.76
Calcium, Camg99
Sodium, Namg480
Magnesium, Mgmg24
Iron, Femg4.5
Zinc, Znmg1.3
Selenium, Semcg25.2
Potassium, Kmg85
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg92
Manganese, Mnmg0.575
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.602
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg4.375
Vitamin B5 -Pantothenic acidmg0.229
Vitamin B6mg0.07
Folate, totalmcg131
Folic acidmcg103
Folate, foodmcg28
Folate, DFEmcg_DFE203
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg55
Choline, totalmg16.4
Fatty acids, total saturatedg0.283
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.213
18:0g0.069
20:0g0
Fatty acids, total monounsaturatedg0.418
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.411
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.944
18:2 undifferentiatedg0.834
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.334
Isoleucineg0.449
Leucineg0.817
Lysineg0.279
Methionineg0.209
Cystineg0.25
Phenylalanineg0.577
Tyrosineg0.334
Valineg0.507
Arginineg0.427
Histidineg0.252
Alanineg0.386
Aspartic acidg0.531
Glutamic acidg3.893
Glycineg0.414
Prolineg1.311
Serineg0.564
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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