Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bagels, oat bran -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18007
Food Description: Bagels, oat bran

NutrirentUnitValue
Energykcal255
EnergykJ1067
Waterg32.9
Proteing10.7
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg53.3
Sugars, totalg1.63
Fiber, total dietaryg3.6
Ashg1.9
Calcium, Camg12
Sodium, Namg507
Magnesium, Mgmg31
Iron, Femg3.08
Zinc, Znmg0.9
Selenium, Semcg34.2
Potassium, Kmg115
Copper, Cumg0.151
Fluoride, Fmcg0
Phosphorus, Pmg110
Manganese, Mnmg0.863
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.331
Vitamin B2 -Riboflavinmg0.338
Vitamin B3 -Niacinmg2.96
Vitamin B5 -Pantothenic acidmg0.445
Vitamin B6mg0.043
Folate, totalmcg98
Folic acidmcg52
Folate, foodmcg46
Folate, DFEmcg_DFE134
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg58
Choline, totalmg15.3
Fatty acids, total saturatedg0.191
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.17
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.249
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.242
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.486
18:2 undifferentiatedg0.465
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.301
Isoleucineg0.406
Leucineg0.757
Lysineg0.288
Methionineg0.188
Cystineg0.253
Phenylalanineg0.526
Tyrosineg0.321
Valineg0.482
Arginineg0.46
Histidineg0.233
Alanineg0.382
Aspartic acidg0.561
Glutamic acidg3.318
Glycineg0.41
Prolineg1.082
Serineg0.517
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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