Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18028 Food Description: Bread, egg, toasted NutrirentUnitValue Energykcal315 EnergykJ1318 Waterg28.3 Proteing10.5 Total lipid (fat)g6.6 Cholesterolmg56 Carbohydrate, by differenceg52.6 Sugars, totalg1.94 Fiber, total dietaryg2.5 Ashg2 Calcium, Camg102 Sodium, Namg540 Magnesium, Mgmg21 Iron, Femg3.34 Zinc, Znmg0.86 Selenium, Semcg32.9 Potassium, Kmg126 Copper, Cumg0.178 Fluoride, Fmcg0 Phosphorus, Pmg117 Manganese, Mnmg0.549 Vitamin C, total ascorbic acidmg0 Vitamin DIU21 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.385 Vitamin B2 -Riboflavinmg0.432 Vitamin B3 -Niacinmg4.795 Vitamin B5 -Pantothenic acidmg0.202 Vitamin B6mg0.064 Folate, totalmcg98 Folic acidmcg44 Folate, foodmcg54 Folate, DFEmcg_DFE129 Vitamin B12mcg0.11 Vitamin A, IUIU231 Vitamin A, RAEmcg_RAE69 Retinolmcg69 Vitamin K (phylloquinone)mcg1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg46 Choline, totalmg91.9 Fatty acids, total saturatedg1.616 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.972 18:0g0.601 20:0g0 Fatty acids, total monounsaturatedg2.989 16:1 undifferentiatedg0.072 18:1 undifferentiatedg2.911 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.149 18:2 undifferentiatedg1.067 18:3 undifferentiatedg0.057 18:4g0 20:4 undifferentiatedg0.019 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.005 Tryptophang0.123 Threonineg0.336 Isoleucineg0.433 Leucineg0.76 Lysineg0.342 Methionineg0.208 Cystineg0.229 Phenylalanineg0.522 Tyrosineg0.321 Valineg0.487 Arginineg0.423 Histidineg0.23 Alanineg0.391 Aspartic acidg0.574 Glutamic acidg3.139 Glycineg0.37 Prolineg1.041 Serineg0.551 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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