Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18346 Food Description: Rolls, dinner, rye NutrirentUnitValue Energykcal286 EnergykJ1197 Waterg30.1 Proteing10.3 Total lipid (fat)g3.4 Cholesterolmg0 Carbohydrate, by differenceg53.1 Sugars, totalg1.17 Fiber, total dietaryg4.9 Ashg2.9 Calcium, Camg30 Sodium, Namg892 Magnesium, Mgmg54 Iron, Femg2.7 Zinc, Znmg0.97 Selenium, Semcg27.8 Potassium, Kmg180 Copper, Cumg0.201 Fluoride, Fmcg0 Phosphorus, Pmg159 Manganese, Mnmg0.702 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.34 Vitamin B1 - thiaminemg0.38 Vitamin B2 -Riboflavinmg0.27 Vitamin B3 -Niacinmg3.9 Vitamin B5 -Pantothenic acidmg0.383 Vitamin B6mg0.062 Folate, totalmcg99 Folic acidmcg77 Folate, foodmcg22 Folate, DFEmcg_DFE153 Vitamin B12mcg0 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.1 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg54 Choline, totalmg14.6 Fatty acids, total saturatedg0.605 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.367 18:0g0.227 20:0g0 Fatty acids, total monounsaturatedg1.236 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.225 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.708 18:2 undifferentiatedg0.656 18:3 undifferentiatedg0.052 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.119 Threonineg0.313 Isoleucineg0.396 Leucineg0.712 Lysineg0.282 Methionineg0.172 Cystineg0.215 Phenylalanineg0.51 Tyrosineg0.262 Valineg0.468 Arginineg0.403 Histidineg0.224 Alanineg0.362 Aspartic acidg0.532 Glutamic acidg3.231 Glycineg0.369 Prolineg1.125 Serineg0.512 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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