Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Candies, MOUNDS Candy Bar -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19142
Food Description: Candies, MOUNDS Candy Bar

NutrirentUnitValue
Energykcal486
EnergykJ2034
Waterg9.05
Proteing4.6
Total lipid (fat)g26.6
Cholesterolmg2
Carbohydrate, by differenceg58.59
Sugars, totalg46.19
Fiber, total dietaryg3.7
Ashg0.87
Calcium, Camg21
Sodium, Namg145
Magnesium, Mgmg55
Iron, Femg2.09
Zinc, Znmg1.1
Selenium, Semcg6.6
Potassium, Kmg321
Copper, Cumg0.4
Fluoride, Fmcg0
Phosphorus, Pmg91
Manganese, Mnmg0.948
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg0.277
Vitamin B5 -Pantothenic acidmg0.245
Vitamin B6mg0.09
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg11.8
Fatty acids, total saturatedg20.58
4:0g0
6:0g0.118
8:0g1.356
10:0g1.081
12:0g7.92
16:0g3.583
18:0g3.443
20:0g0.105
Fatty acids, total monounsaturatedg0.39
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.338
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.14
18:2 undifferentiatedg0.118
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0.009
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg17
Theobrominemg130

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