Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, rice, dry mix, prepared with whole milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19195
Food Description: Puddings, rice, dry mix, prepared with whole milk

NutrirentUnitValue
Energykcal121
EnergykJ507
Waterg72.42
Proteing3.25
Total lipid (fat)g2.82
Cholesterolmg11
Carbohydrate, by differenceg20.68
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg0.81
Calcium, Camg103
Sodium, Namg108
Magnesium, Mgmg13
Iron, Femg0.37
Zinc, Znmg0.38
Selenium, Semcg1.8
Potassium, Kmg128
Copper, Cumg0.02
Fluoride, Fmcg0
Phosphorus, Pmg85
Manganese, Mnmg0.059
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.138
Vitamin B3 -Niacinmg0.441
Vitamin B5 -Pantothenic acidmg0.283
Vitamin B6mg0.034
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.24
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE29
Retinolmcg28
Vitamin K (phylloquinone)mcg0
Carotene, betamcg15
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.682
4:0g0.091
6:0g0.054
8:0g0.031
10:0g0.07
12:0g0.079
16:0g0.737
18:0g0.339
20:0g0
Fatty acids, total monounsaturatedg0.767
16:1 undifferentiatedg0.063
18:1 undifferentiatedg0.704
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.104
18:2 undifferentiatedg0.063
18:3 undifferentiatedg0.041
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.125
Isoleucineg0.167
Leucineg0.27
Lysineg0.219
Methionineg0.07
Cystineg0.025
Phenylalanineg0.133
Tyrosineg0.133
Valineg0.184
Arginineg0.1
Histidineg0.075
Alanineg0.095
Aspartic acidg0.21
Glutamic acidg0.577
Glycineg0.059
Prolineg0.267
Serineg0.15
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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