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NDB number:20072
Food Description: Wheat, hard red winter

NutrirentUnitValue
Energykcal327
EnergykJ1368
Waterg13.1
Proteing12.61
Total lipid (fat)g1.54
Cholesterolmg0
Carbohydrate, by differenceg71.18
Sugars, totalg0.41
Fiber, total dietaryg12.2
Ashg1.57
Calcium, Camg29
Sodium, Namg2
Magnesium, Mgmg126
Iron, Femg3.19
Zinc, Znmg2.65
Selenium, Semcg70.7
Potassium, Kmg363
Copper, Cumg0.434
Fluoride, Fmcg0
Phosphorus, Pmg288
Manganese, Mnmg3.985
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg0.383
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg5.464
Vitamin B5 -Pantothenic acidmg0.954
Vitamin B6mg0.3
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg31.2
Fatty acids, total saturatedg0.269
4:0g0
6:0g0
8:0g0.015
10:0g0
12:0g0
16:0g0.234
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.2
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.192
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.627
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.16
Threonineg0.365
Isoleucineg0.458
Leucineg0.854
Lysineg0.335
Methionineg0.201
Cystineg0.322
Phenylalanineg0.592
Tyrosineg0.387
Valineg0.556
Arginineg0.595
Histidineg0.285
Alanineg0.45
Aspartic acidg0.64
Glutamic acidg3.998
Glycineg0.528
Prolineg1.289
Serineg0.586
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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