Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat, sprouted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20087
Food Description: Wheat, sprouted

NutrirentUnitValue
Energykcal198
EnergykJ828
Waterg47.75
Proteing7.49
Total lipid (fat)g1.27
Cholesterolmg0
Carbohydrate, by differenceg42.53
Sugars, totalg0
Fiber, total dietaryg1.1
Ashg0.96
Calcium, Camg28
Sodium, Namg16
Magnesium, Mgmg82
Iron, Femg2.14
Zinc, Znmg1.65
Selenium, Semcg42.5
Potassium, Kmg169
Copper, Cumg0.261
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg1.858
Vitamin C, total ascorbic acidmg2.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.225
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg3.087
Vitamin B5 -Pantothenic acidmg0.947
Vitamin B6mg0.265
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.206
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.194
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.151
16:1 undifferentiatedg0
18:1 undifferentiatedg0.151
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.557
18:2 undifferentiatedg0.531
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.115
Threonineg0.254
Isoleucineg0.287
Leucineg0.507
Lysineg0.245
Methionineg0.116
Cystineg0.134
Phenylalanineg0.35
Tyrosineg0.275
Valineg0.361
Arginineg0.425
Histidineg0.196
Alanineg0.295
Aspartic acidg0.453
Glutamic acidg1.871
Glycineg0.306
Prolineg0.674
Serineg0.341
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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