Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornmeal, self-rising, bolted, plain, enriched, white -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20323
Food Description: Cornmeal, self-rising, bolted, plain, enriched, white

NutrirentUnitValue
Energykcal334
EnergykJ1397
Waterg12.59
Proteing8.28
Total lipid (fat)g3.4
Cholesterolmg0
Carbohydrate, by differenceg70.28
Sugars, totalg0
Fiber, total dietaryg6.7
Ashg5.45
Calcium, Camg361
Sodium, Namg1247
Magnesium, Mgmg86
Iron, Femg5.76
Zinc, Znmg2
Selenium, Semcg0
Potassium, Kmg255
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg804
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.661
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg5.291
Vitamin B5 -Pantothenic acidmg0.425
Vitamin B6mg0.54
Folate, totalmcg233
Folic acidmcg176
Folate, foodmcg57
Folate, DFEmcg_DFE356
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.478
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.408
18:0g0.054
20:0g0
Fatty acids, total monounsaturatedg0.897
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.894
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.55
18:2 undifferentiatedg1.503
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.311
Isoleucineg0.296
Leucineg1.015
Lysineg0.233
Methionineg0.174
Cystineg0.149
Phenylalanineg0.407
Tyrosineg0.337
Valineg0.419
Arginineg0.413
Histidineg0.253
Alanineg0.62
Aspartic acidg0.576
Glutamic acidg1.554
Glycineg0.339
Prolineg0.723
Serineg0.393
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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