Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, danish pastry, cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:21015
Food Description: Fast foods, danish pastry, cheese

NutrirentUnitValue
Energykcal388
EnergykJ1623
Waterg33.8
Proteing6.41
Total lipid (fat)g27.06
Cholesterolmg22
Carbohydrate, by differenceg31.53
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg77
Sodium, Namg351
Magnesium, Mgmg17
Iron, Femg2.03
Zinc, Znmg0.69
Selenium, Semcg18.9
Potassium, Kmg128
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg88
Manganese, Mnmg0.385
Vitamin C, total ascorbic acidmg2.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.29
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg2.8
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.06
Folate, totalmcg60
Folic acidmcg44
Folate, foodmcg16
Folate, DFEmcg_DFE91
Vitamin B12mcg0.25
Vitamin A, IUIU170
Vitamin A, RAEmcg_RAE49
Retinolmcg48
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.025
16:0g3.779
18:0g1.674
20:0g0
Fatty acids, total monounsaturatedg17.144
16:1 undifferentiatedg0.025
18:1 undifferentiatedg17.118
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.663
18:2 undifferentiatedg2.663
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.227
Isoleucineg0.291
Leucineg0.501
Lysineg0.304
Methionineg0.141
Cystineg0.106
Phenylalanineg0.316
Tyrosineg0.239
Valineg0.327
Arginineg0.309
Histidineg0.158
Alanineg0.261
Aspartic acidg0.402
Glutamic acidg1.55
Glycineg0.2
Prolineg0.582
Serineg0.337
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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