Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. WENDY'S, CLASSIC SINGLE Hamburger, with cheese -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21240
Food Description: WENDY'S, CLASSIC SINGLE Hamburger, with cheese

NutrirentUnitValue
Energykcal221
EnergykJ923
Waterg57.5
Proteing14.87
Total lipid (fat)g11.6
Cholesterolmg38
Carbohydrate, by differenceg14.2
Sugars, totalg0
Fiber, total dietaryg1.4
Ashg1.83
Calcium, Camg75
Sodium, Namg476
Magnesium, Mgmg19
Iron, Femg2.34
Zinc, Znmg2.58
Selenium, Semcg19.1
Potassium, Kmg187
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg126
Manganese, Mnmg0.162
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.256
Vitamin B3 -Niacinmg3.19
Vitamin B5 -Pantothenic acidmg0.291
Vitamin B6mg0.106
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.191
4:0g0.122
6:0g0.071
8:0g0.045
10:0g0.073
12:0g0.081
16:0g2.719
18:0g1.451
20:0g0.02
Fatty acids, total monounsaturatedg4.407
16:1 undifferentiatedg0.393
18:1 undifferentiatedg3.854
20:1g0.031
22:1 undifferentiatedg0.005
Fatty acids, total polyunsaturatedg1.405
18:2 undifferentiatedg1.195
18:3 undifferentiatedg0.161
18:4g0.03
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.12
Threonineg0.45
Isoleucineg0.47
Leucineg0.85
Lysineg0.78
Methionineg0.25
Cystineg0.14
Phenylalanineg0.47
Tyrosineg0.27
Valineg0.53
Arginineg0.63
Histidineg0.31
Alanineg0.63
Aspartic acidg0.98
Glutamic acidg2.2
Glycineg0.69
Prolineg0.79
Serineg0.51
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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