Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21464
Food Description: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

NutrirentUnitValue
Energykcal152
EnergykJ635
Waterg65.53
Proteing27.24
Total lipid (fat)g4.5
Cholesterolmg96
Carbohydrate, by differenceg0.59
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.14
Calcium, Camg20
Sodium, Namg434
Magnesium, Mgmg28
Iron, Femg0.51
Zinc, Znmg0.85
Selenium, Semcg31.1
Potassium, Kmg321
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.041
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.157
Vitamin B3 -Niacinmg11.365
Vitamin B5 -Pantothenic acidmg1.687
Vitamin B6mg0.477
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.34
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE7
Retinolmcg7
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.8
Fatty acids, total saturatedg1.265
4:0g0.003
6:0g0.001
8:0g0.001
10:0g0.003
12:0g0.003
16:0g0.868
18:0g0.326
20:0g0.007
Fatty acids, total monounsaturatedg1.682
16:1 undifferentiatedg0.188
18:1 undifferentiatedg1.448
20:1g0.018
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg1.113
18:2 undifferentiatedg0.978
18:3 undifferentiatedg0.046
18:4g0.001
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.003
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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