Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23055 Food Description: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw NutrirentUnitValue Energykcal129 EnergykJ539 Waterg73.25 Proteing21.69 Total lipid (fat)g4 Cholesterolmg61 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg5 Sodium, Namg61 Magnesium, Mgmg24 Iron, Femg2.22 Zinc, Znmg5.23 Selenium, Semcg31.4 Potassium, Kmg381 Copper, Cumg0.095 Fluoride, Fmcg0 Phosphorus, Pmg215 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.17 Vitamin B1 - thiaminemg0.066 Vitamin B2 -Riboflavinmg0.181 Vitamin B3 -Niacinmg5.557 Vitamin B5 -Pantothenic acidmg0.758 Vitamin B6mg0.616 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg3.07 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg88.8 Fatty acids, total saturatedg1.578 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.958 18:0g0.44 20:0g0 Fatty acids, total monounsaturatedg1.881 16:1 undifferentiatedg0.149 18:1 undifferentiatedg1.694 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.275 18:2 undifferentiatedg0.215 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0.051 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.143 Threonineg0.866 Isoleucineg0.987 Leucineg1.725 Lysineg1.833 Methionineg0.565 Cystineg0.28 Phenylalanineg0.857 Tyrosineg0.691 Valineg1.076 Arginineg1.402 Histidineg0.692 Alanineg1.319 Aspartic acidg1.976 Glutamic acidg3.256 Glycineg1.321 Prolineg1.034 Serineg0.854 Hydroxyprolineg0.093 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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