Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23563 Food Description: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled NutrirentUnitValue Energykcal217 EnergykJ909 Waterg61.35 Proteing26.11 Total lipid (fat)g11.73 Cholesterolmg85 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg13 Sodium, Namg68 Magnesium, Mgmg22 Iron, Femg2.71 Zinc, Znmg6.37 Selenium, Semcg21.6 Potassium, Kmg333 Copper, Cumg0.091 Fluoride, Fmcg22.4 Phosphorus, Pmg202 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU7 Vitamin E (alpha-tocopherol)mg0.41 Vitamin B1 - thiaminemg0.044 Vitamin B2 -Riboflavinmg0.175 Vitamin B3 -Niacinmg5.659 Vitamin B5 -Pantothenic acidmg0.649 Vitamin B6mg0.397 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.56 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg83.9 Fatty acids, total saturatedg4.627 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.009 16:0g2.549 18:0g1.616 20:0g0.013 Fatty acids, total monounsaturatedg4.941 16:1 undifferentiatedg0.396 18:1 undifferentiatedg4.407 20:1g0.034 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.421 18:2 undifferentiatedg0.314 18:3 undifferentiatedg0.057 18:4g0 20:4 undifferentiatedg0.049 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg1.021 Isoleucineg1.148 Leucineg2.034 Lysineg2.169 Methionineg0.681 Cystineg0.273 Phenylalanineg1.009 Tyrosineg0.813 Valineg1.28 Arginineg1.671 Histidineg0.86 Alanineg1.603 Aspartic acidg2.352 Glutamic acidg3.933 Glycineg1.659 Prolineg1.263 Serineg1.031 Hydroxyprolineg0.331 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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