Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23603
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal132
EnergykJ553
Waterg73.32
Proteing22.11
Total lipid (fat)g4.19
Cholesterolmg44
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg16
Sodium, Namg74
Magnesium, Mgmg23
Iron, Femg1.93
Zinc, Znmg5.55
Selenium, Semcg25.2
Potassium, Kmg337
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg5.069
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.532
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.3
Fatty acids, total saturatedg1.553
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.929
18:0g0.511
20:0g0
Fatty acids, total monounsaturatedg1.756
16:1 undifferentiatedg0.153
18:1 undifferentiatedg1.6
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.181
18:2 undifferentiatedg0.145
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.883
Isoleucineg1.006
Leucineg1.758
Lysineg1.868
Methionineg0.576
Cystineg0.285
Phenylalanineg0.873
Tyrosineg0.704
Valineg1.097
Arginineg1.429
Histidineg0.705
Alanineg1.344
Aspartic acidg2.013
Glutamic acidg3.318
Glycineg1.346
Prolineg1.054
Serineg0.871
Hydroxyprolineg0.232
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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