Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35187 Food Description: Tennis Bread, plain (Apache) NutrirentUnitValue Energykcal258 EnergykJ1082 Waterg33.77 Proteing9 Total lipid (fat)g1.05 Cholesterolmg0 Carbohydrate, by differenceg53.26 Sugars, totalg3.01 Fiber, total dietaryg2.6 Ashg2.92 Calcium, Camg67 Sodium, Namg810 Magnesium, Mgmg28 Iron, Femg3.4 Zinc, Znmg0.53 Selenium, Semcg15.5 Potassium, Kmg100 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg160 Manganese, Mnmg0.48 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.69 Vitamin B2 -Riboflavinmg0.291 Vitamin B3 -Niacinmg3.41 Vitamin B5 -Pantothenic acidmg0.39 Vitamin B6mg0.059 Folate, totalmcg162 Folic acidmcg128 Folate, foodmcg34 Folate, DFEmcg_DFE252 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.27 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.25 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.12 16:1 undifferentiatedg0 18:1 undifferentiatedg0.12 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.59 18:2 undifferentiatedg0.56 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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