Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35232 Food Description: Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) NutrirentUnitValue Energykcal361 EnergykJ1512 Waterg9.36 Proteing7.9 Total lipid (fat)g1.07 Cholesterolmg0 Carbohydrate, by differenceg80.02 Sugars, totalg0.43 Fiber, total dietaryg19.2 Ashg1.65 Calcium, Camg27 Sodium, Namg25 Magnesium, Mgmg86 Iron, Femg1.47 Zinc, Znmg6.33 Selenium, Semcg0.7 Potassium, Kmg553 Copper, Cumg0.073 Fluoride, Fmcg0 Phosphorus, Pmg229 Manganese, Mnmg0.937 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg35.64 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.07 Vitamin B3 -Niacinmg4.19 Vitamin B5 -Pantothenic acidmg1.3 Vitamin B6mg0.957 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.147 4:0g0.005 6:0g0 8:0g0 10:0g0.002 12:0g0.002 16:0g0.083 18:0g0.02 20:0g0.006 Fatty acids, total monounsaturatedg0.196 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.094 20:1g0.004 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg0.316 18:2 undifferentiatedg0.144 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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