Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:36607 Food Description: CRACKER BARREL, steak fries NutrirentUnitValue Energykcal226 EnergykJ944 Waterg55.67 Proteing3.25 Total lipid (fat)g10.65 Cholesterolmg0 Carbohydrate, by differenceg29.19 Sugars, totalg0 Fiber, total dietaryg3 Ashg1.24 Calcium, Camg20 Sodium, Namg48 Magnesium, Mgmg27 Iron, Femg0.59 Zinc, Znmg0.42 Selenium, Semcg0.4 Potassium, Kmg524 Copper, Cumg0.142 Fluoride, Fmcg0 Phosphorus, Pmg123 Manganese, Mnmg0.168 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.135 Vitamin B2 -Riboflavinmg0.015 Vitamin B3 -Niacinmg2.28 Vitamin B5 -Pantothenic acidmg0.49 Vitamin B6mg0.243 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg19.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.724 4:0g0 6:0g0 8:0g0.006 10:0g0.011 12:0g0.01 16:0g1.058 18:0g0.53 20:0g0.032 Fatty acids, total monounsaturatedg2.413 16:1 undifferentiatedg0.018 18:1 undifferentiatedg2.324 20:1g0.066 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.824 18:2 undifferentiatedg4.306 18:3 undifferentiatedg0.506 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.04 Threonineg0.09 Isoleucineg0.1 Leucineg0.14 Lysineg0.12 Methionineg0.04 Cystineg0.03 Phenylalanineg0.13 Tyrosineg0.09 Valineg0.15 Arginineg0.17 Histidineg0.05 Alanineg0.09 Aspartic acidg0.65 Glutamic acidg0.47 Glycineg0.08 Prolineg0.09 Serineg0.1 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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