Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42265
Food Description: Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan

NutrirentUnitValue
Energykcal377
EnergykJ1577
Waterg8.7
Proteing8
Total lipid (fat)g8.4
Cholesterolmg0
Carbohydrate, by differenceg73.2
Sugars, totalg24.6
Fiber, total dietaryg7.4
Ashg1.9
Calcium, Camg31
Sodium, Namg288
Magnesium, Mgmg84
Iron, Femg6.67
Zinc, Znmg2.22
Selenium, Semcg14.1
Potassium, Kmg326
Copper, Cumg0.308
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg1.863
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU74
Vitamin E (alpha-tocopherol)mg0.62
Vitamin B1 - thiaminemg0.7
Vitamin B2 -Riboflavinmg0.79
Vitamin B3 -Niacinmg9.26
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.93
Folate, totalmcg185
Folic acidmcg166
Folate, foodmcg19
Folate, DFEmcg_DFE301
Vitamin B12mcg2.78
Vitamin A, IUIU1389
Vitamin A, RAEmcg_RAE417
Retinolmcg417
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.4
Fatty acids, total saturatedg1.1
4:0g0
6:0g0
8:0g0.004
10:0g0
12:0g0.005
16:0g0.755
18:0g0.251
20:0g0.003
Fatty acids, total monounsaturatedg3.664
16:1 undifferentiatedg0.018
18:1 undifferentiatedg3.638
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.953
18:2 undifferentiatedg2.874
18:3 undifferentiatedg0.079
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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