Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16 White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce 34 150 42 14 Bangladeshi rice variety BR16, parboiled (28% amylose) 35 150 37 13 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Barley (Hordeum vulgare) 37 150 42 16 Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g) 37 215 50 19 Barley (Hordeum vulgare) 37 150 37 14 Bangladeshi white rice variety BR16 (28% amylose) 37 150 39 14 Parboiled rice, long grain, boiled 5 min 38 150 36 14 Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 38 180 48 18 Spaghetti, white, boiled 38 180 44 17 Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA) 38 111 52 20 Spaghetti, white, boiled 38 180 44 17 Mung bean noodles, dried, boiled 39 180 45 18 Parboiled rice, boiled 12 min 39 150 36 14 Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min 39 150 39 15 Brown rice, high amylose (IR42) rice, boiled 30 min 39 150 42 16 Rye, whole kernels 39 50 (dry) 38 15 Spaghetti, white, boiled 5 min 40 180 48 19 Rice noodles, fresh, boiled (Sydney, NSW, Australia) 40 180 39 15 Spaghetti, white, boiled 5 min 40 180 48 19 Spaghetti, white, boiled 15 min 41 180 48 20
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