Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
French baguette bread with butter and strawberry jam	62	70	41	26
Bakery Products
Apple Berry crumble cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	41	165	34	14
Cranberry & Orange Soy muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	48	70	29	14
Apple blueberry muffin (Sara Lee Bakery, Australia)	49	60	25	12
Blueberry muffin (Sara Lee Bakery, Australia)	50	60	31	15
Raspberry Coffee cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	50	60	26	13
Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	57	70	39	22
Raspberry Pomegranate muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	58	70	33	19
Blueberry muffin (Culinar Inc., Canada)	59	57	29	17
Cupcake, strawberryiced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)	73	38	26	19
Beverages
Smoothie drink, raspberry (Con Agra Inc, Omaha, USA)	33	250 mL	41	14
Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk	35	250 mL	12	4
Smoothie drink, banana and strawberry, V8 Splash? (Campbell's Soup Company, Camden, USA)	44	250 mL	26	11
Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with in water	64	250 mL	8	5
Breakfast Cereals and Related Products
Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk	43	155	26	11
Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia)	64	30	20	13
FruityBix? breakfast cereal, berry (Sanitarium, New Zealand)	113	30	22	25
Dairy and egg Products
Yoghurt, Strawberry (Healthy Living Light, UK)	45	200	12	5

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/14/2026 11:11Glycemic Index Chart - Category:All in Categories Keyword:berry
5/14/2026 11:11Glycemic Index Chart - Category:All in Categories Keyword:cereal
5/14/2026 11:11Glycemic Index Chart - Category:All in Categories Keyword:Couscous++
5/14/2026 11:11Glycemic Index Chart - Category:All in Categories Keyword:Millet flour
5/14/2026 11:11Glycemic Index Chart - Category:All in Categories Keyword:agave+syrup

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