| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) | 26 | 180 | 45 | 12 |
| Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) | 26 | 180 | 45 | 12 |
| Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 30 | 6 | 2 |
| Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada) | 47 | 30 | 12 | 6 |
| Red River Cereal (Maple Leaf Mills, Toronto, Canada) | 49 | 30 | 22 | 11 |
| AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) | 50 | 30 | 23 | 12 |
| Bran Buds? breakfast cereal (Kellogg's Inc., Canada) | 58 | 30 | 12 | 7 |
| Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada) | 58 | 30 | 19 | 11 |
| Rice vermicelli, Kongmoon (National Cereals, China) | 58 | 180 | 39 | 23 |
| Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China) | 58 | 180 | 39 | 23 |
| Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada) | 60 | 30 | 18 | 11 |
| Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand) | 61 | 30 | 20 | 12 |
| Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada) | 66 | 250 | 26 | 17 |
| Life? breakfast cereal (Quaker Oats Co., Canada) | 66 | 30 | 25 | 17 |
| Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada) | 67 | 30 | 19 | 13 |
| Golden Grahams? breakfast cereal (General Mills Inc., Canada) | 71 | 30 | 25 | 18 |
| Cheerios? breakfast cereal (General Mills Inc., Etobicoke, Canada) | 74 | 30 | 20 | 15 |
| Cornflakes, highfiber breakfast cereal (Presidents Choice, Sunfresh Ltd., Toronto, Canada) | 74 | 30 | 23 | 17 |
| Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada) | 75 | 30 | 20 | 15 |
| Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland) | 79 | 30 | 13 | 10 |
| Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada) | 80 | 30 | 22 | 17 |
| Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada) | 83 | 30 | 25 | 21 |
| Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic) | 85 | 30 | 20 | 17 |
| Cornflakes? breakfast cereal (Kellogg's Inc., Canada) | 86 | 30 | 26 | 22 |
| Crispix? breakfast cereal (Kellogg's Inc., Canada) | 87 | 30 | 25 | 22 |
| Cornflakes? breakfast cereal (Kellogg's, USA) | 92 | 30 | 26 | 24 |
| Cornflakes breakfast cereal (Kellogg's, France) | 93 | 30 | 27 | 25 |
| Cornflakes breakfast cereal (Kellogg's, MI, USA) | 132 | 30 | 25 | 33 |
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