Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada)	47	30	12	6
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7
Cornflakes? (Kellogg's, Auckland, New Zealand)	72	30	25	18
Rice Krispies?(Kellogg's Inc., Canada)	82	30	26	22
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)	86	30	26	22
Crispix? breakfast cereal (Kellogg's Inc., Canada)	87	30	25	22
Cornflakes? breakfast cereal (Kellogg's, USA)	92	30	26	24
Cornflakes breakfast cereal (Kellogg's, France)	93	30	27	25
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Breakfast Cereals and Related Products
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Pagewood, NSW, Australia)	30	30	15	4
AllBran Soy 'n fiber? breakfast cereal (Kellogg's, Australia)	33	30	14	4
Guardian? breakfast cereal (Kellogg's, Australia)	37	30	12	5
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA)	38	30	21	8
AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia)	41	30	17	7
Komplete? breakfast cereal (Kellogg's, Australia)	48	30	21	10
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's Inc., Canada)	51	30	23	12
Special K? breakfast cereal (Kellogg's, Australia)	54	30	21	11
Sustain? breakfast cereal, Original (Kellogg's, Australia) (2007)	55	30	22	12
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA)	55	30	21	12
Frosties?, sugarcoated cornflakes breakfast cereal (Kellogg's, Australia)	55	30	26	14
Mini Wheats?, whole wheat breakfast cereal (Kellogg's, Australia)	58	30	21	12
Just Right? breakfast cereal (Kellogg's, Australia)	60	30	22	13
AllBran Wheat Flakes? breakfast cereal (Kellogg's, Australia)	60	30	21	12
Raisin Bran? breakfast cereal (Kellogg's, USA)	61	30	19	12
Just Right Just Grains? breakfast cereal (Kellogg's, Australia)	62	30	23	14
Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia)	64	30	20	13
Sultana Bran? (Kellogg's, Australia) (2007)	64	30	19	12

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